Dynamic Flexibility Drills

Butt Kicks

Toe Walks

Jumping Jacks

Wide Outs

Gate Openers

Wood Choppers

Wood Choppers

Extended Mountain Climbers

Prisoner Squats

Heel Walks

Walking Straight Leg Kicks

Walking Knee Drives

Walking Toe Touches

Walking Hip Circles

Lunges

Quick Steps

Straight Leg Shuffle

High Knees

Side Shuffle

Side Shuffle

Backwards Run

Hip Bridges

Superman

Straight Leg Side Raise

Straight Leg Side Raise

Prone Hurdlers

Scorpions

Iron Crosses

Moving Hurdlers

Side to Side Leg Swings

Forward and Backwards Leg Swings

Hip Circles

arunningstartDynamic Flexibility Drills