Personalized Private Coaching
Regardless of age or experience, we all work better with a well devised plan. When following a plan, we procrastinate less; our mood is enhanced; we feel more in control; and our productivity improves.
My job as your coach is to provide you with such a plan. For some, a training regimen may be designed to purely improve your fitness, while for others it may focus on a program to produce new PRs. Regardless of your needs, I will work individually with you to accomplish your goals.
Together we can create a plan that takes into consideration your daily time constraints, including work schedules and family commitments. I want running to fit into your current life in a comfortable, enjoyable, and fulfilling fashion.
What will you get from me?
Energy, Enthusiasm and Motivation!
I look forward to providing you with the confidence you need to achieve your running goals!
Personal Specialties: High School/Collegiate level
-Running mechanics, Form Drills, Speed, Functional Strength, Plyos, Balance, Stabilization & Flexibility
Initial Consult: Free
Email Training Program: $30/week
In-Person Coaching: $50/session (usually 75min)
Combination Training: Email & In-Person: $75/week
*All rates include unlimited phone and email correspondence
*Preferred Training Grounds: Wyomissing Track / Wyomissing Highlands Park System
“Yes, training is difficult. But the feeling of accomplishment you get afterwards is unlike any other feeling.”
Email – firstname.lastname@example.org
Personal Cell: 484-332-5491