Store Runs

Saturday Morning Runs

Saturday morning runs take place year round and usually have a group leader designated each week.  The  meeting place and time will be posted on our website, posted on Facebook, and also sent out via email a few days before the workout.  Paces vary anywhere from 8:00/mile up to 12:00/mile and distances can go anywhere from 4-12 miles depending on training requirements.  Running with a group has many benefits, so come out and join us!  Fun, Friendly, and tons of Encouragement!


Thursday Night Track Workouts

Thursday night track workouts run from the beginning of April through the end of September.  The track workouts will be led by our store managers.  On occasion, there will be a hill workout thrown into the mix to add some variety and a change of scenery.  The workout will always consist of an easy warm-up jog, a thorough dynamic stretching routine pre-workout, the actual workout, an easy cool-down jog, and finally some light static stretching.  Any ability level is welcome, but it is strongly encouraged that you have a solid endurance base in order to avoid potential injuries and to maximize your ability to appropriately train for speed and strength.  If you need some motivation as well as that extra push, this is the right place for you!  Faster performance times guaranteed!

Meeting Time: 6:15pm

LocationWyomissing HS Track

 


Berks County Running Venues

Gring’s Mill Recreation Area

Blue Marsh Lake (Stilling Basin)

Blue Marsh Lake (State Hill Boat Launch)

French Creek State Park

 

Nolde Forest State Park

Wyomissing Community Park 

Thun Trail Brentwood Entrance

 

Thun Trail Gibralter Entrance